Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting ...

Fitness trainer Rhonda Murphy lets us know when to use one particular piece of equipment to help us stand up and get around.

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the increasing demand from home fitness users seeking reliable, long-lasting strength ...

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

I've been testing fitness technology at CNET for the past four years and these are the top items I recommend. I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, ...

The auspicious occasion of Diwali is the perfect time to reset your home’s energy. As Diwali 2025 approaches, this year’s festival has a rare cosmic twist. According to astrologer Sidhharrth S Kumaar ...

If you’re looking for infectious good vibes and a friendly community to exercise with, head to the Hastings suburb of Camberley. Fitness instructor Nane Araia and her partner Wiremu Manaena are taking ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system. This finding came from a study of older adults with a history of endurance ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...

A U.S. Navy Global Autonomous Reconnaissance Craft (GARC) maneuvers in the Atlantic Ocean on Sept. 23, 2025, during UNITAS 2025, the 66th iteration of the world’s longest-running multinational ...

Building a home gym can be more affordable than a yearly gym membership by utilizing sales. Key home gym essentials are currently on sale on Amazon ahead of its October Prime Day event. Deals include ...