If you’re a beginner, then starting with your bodyweight is more than enough for this workout. But, if you’re more ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing new product pairings developed to enhance versatility and save space. The ...

Nov 22, 2024; Philadelphia, Pennsylvania, USA; Philadelphia 76ers guard Jared McCain (20) smiles as he looks on during a break in the second quarter against the Brooklyn Nets at Wells Fargo Center.

When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don’t forget to add weight lifting exercises to your fitness routine. While it is usually ...

New York mayoral candidate Zohran Mamdani struggled to lift a 135-pound barbell during an event in the city. Mamdani, 33, shocked the political world when he defeated Andrew Cuomo to win the Democrat ...

Democrats running in next year’s midterms are pumping out videos of themselves pumping iron. In one video, Texas Senate candidate Colin Allred stands in his home gym after a workout and, still in a ...