Delhi Police constable Sonika Yadav lifted 145 kg while seven months pregnant. Her feat challenges pregnancy stereotypes.

In a remarkable display of determination, a seven month pregnant Delhi cop won a million hearts after she lifted 145 kg to ...

As the video spread online, many users praised Sonika Yadav’s determination, while others raised safety concerns.

Delhi Police constable Sonika Yadav, seven months pregnant, won a bronze medal at the All India Police Weightlifting Cluster.

“She's the strongest deadlifter in the state for her age and weight,” Tyler says. Kathy joined a gym to “lose a little weight ...

“Jim got a late start in this sport, but he’s still hungry to compete at 90,” says Steve Denison, founder of the International Powerlifting Association. “He’s living proof that it’s never too late to ...

The following four bodyweight exercises are simple, effective, and built to target the muscles that shape, lift, and tighten ...

Pull exercises are also great for echoing the movements we make day to day. “Pull exercises enhance the strength of the back, ...

Recently you had an expert on CNN recommending going to muscle failure during weight training. I do this for my bench presses but do you recommend going to muscle failure on the last rep of the last ...

The United States of America’s Olivia Reeves shocked the weightlifting world on Wednesday (8 October), lifting a whopping 278kg to claim the women’s 77kg world title at the 2025 IWF World ...

Ravi Sood was 70 years old when he first picked up a barbell. "Both my knees needed replacing, and the orthopaedic surgeon said that if I had my muscles in good condition, the surgery would be easier, ...

Strongway Gym Supplies has confirmed an expansion of its equipment range for home gym enthusiasts across the UK, introducing new product pairings developed to enhance versatility and save space. The ...