Amberlea Childs has made plant-based meals for clients for years. She's opening Plant Joy Deli to sell healthy bites and ...

I’m sharing how I kick off my weight loss journey by prepping healthy foods in advance. In this video, you’ll see my simple ...

Oats and dalia offer excellent options for weight loss and balanced nutrition. Oats, rich in soluble fibre and protein, aid ...

Skip the takeout and fuel your week with this Healthy Orange Chicken Meal Prep! It’s low in calories, high in protein, and packed with sweet, tangy flavor. Paired with steamed veggies and brown rice ...

Even though the storied CNN news anchor has to be ready for breaking news at any moment, he isn’t touching energy drinks, but ...

As a professional meal planner, I rely on Trader Joe's ingredients to make quick and easy meals like a falafel salad, ...

Every week starts with good intentions, then Tuesday night hits and the takeaway apps start to glow. Decision fatigue piles ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

It’s no secret that one of the most flavorful and filling types of cuisine out there is Indian food, but it’s also not always ...

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.

At this month’s Food and Nutrition Conference and Expo in Nashville, one buzzword dominated conversations – GLP-1 medications. From protein-packed bars, portion-controlled snacks to prepared meals, br ...

A study found that dogs eating high-carb kibble showed markedly different blood chemistry than those eating a ...