Amberlea Childs has made plant-based meals for clients for years. She's opening Plant Joy Deli to sell healthy bites and ...

I’m sharing how I kick off my weight loss journey by prepping healthy foods in advance. In this video, you’ll see my simple ...

I use salmon, farro, vegetables, and seasoning from Trader Joe's to make high-protein and high-fiber sheet-pan dinners.

Skip the takeout and fuel your week with this Healthy Orange Chicken Meal Prep! It’s low in calories, high in protein, and packed with sweet, tangy flavor. Paired with steamed veggies and brown rice ...

Festival food can take a toll on your gut. It is always a better plan to prepare your gut for the feast.

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Even though the storied CNN news anchor has to be ready for breaking news at any moment, he isn’t touching energy drinks, but ...

Every week starts with good intentions, then Tuesday night hits and the takeaway apps start to glow. Decision fatigue piles ...

Eating three meals per day is often viewed as the best way to maintain a healthy diet and get adequate nutrition. But how ...

These gut-healthy lunch recipes have probiotic and prebiotic ingredients to improve digestion, all while following the ...

Modern changes to sumo diet include grilled meats, stir-fried dishes and high-protein Western-style meals – all of which the ...

Enjoy a comforting and creamy soup for lunch or dinner with one of these healthy recipes that follow the Mediterranean diet.