If you’re trying to lose 10 pounds next month but don’t want to give up comfort food, weight loss coach Johnny Hadac says the ...

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A ...

A long workday ends with the familiar walk to the freezer aisle, where you scan boxes for that go-to frozen dinner that promises restaurant-quality food in minutes. The packaging features vibrant ...

Successful weight loss through meal preparation requires containers that support rather than sabotage healthy eating goals. Common container failures include inadequate portion guidance leading to ...

A balanced diet includes a mix of protein foods, fiber-rich carbohydrates, healthy fats, and colorful produce while leaving room for “fun” foods in moderation. The right combination of these foods ...

A typical day for an aquarist includes checking systems, life support, animal health, filter maintenance, food prep, and feeding. The most challenging species to care for is the Giant Pacific Octopus ...

COLUMBIA, S.C. (WIS) - Making healthy, home-cooked meals can be tough, especially for older adults or families with dietary restrictions. That’s where Chefs for Seniors comes in. Chef Maegan, the ...

Vikki Velasquez is a researcher and writer who has managed, coordinated, and directed various community and nonprofit organizations. She has conducted in-depth research on social and economic issues ...