Mayo Clinic recommends losing one to two pounds per week. Healthy, slow weight loss prevents hair shedding, problems with ...

Ever wandered through the grocery store wondering what nutrition experts actually put in their own carts? While the rest of ...

If you’re trying to lose 10 pounds next month but don’t want to give up comfort food, weight loss coach Johnny Hadac says the ...

Our editors got busy in their own kitchens and found the best healthy meal delivery services for all your nutritional needs.

Looking for some delicious and weight-loss-friendly prepared foods? Check out these Trader Joe’s suggestions by nutrition ...

Unsure what to make for dinner, you check your kitchen. A loaf of bread. A bag of baby carrots. A can of pumpkin puree. A ...

Just one can a day of an artificially sweetened drink can lead to a higher risk of liver disease than its sugary equivalent, a major new study has found. Affecting over 30 per cent of people globally, ...

The NBA regular season's commencement still sits several weeks away, and Karl-Anthony Towns has already begun sacrificing for the New York Knicks. What came of the campaign was a team that had the ...

A new global report is sending a clear message: what we eat can save lives and the planet. According to the EAT-Lancet Commission, adopting a primarily plant-based diet, officially called the ...

Eat Clean Bro is a meal delivery service catering to fitness enthusiasts who want to build muscle through lean protein and nutritious fats. Here's my take on this health-focused meal service with its ...

The shocking hike in the price of weight-loss jabs has seen thousands having to re-think their journey to a slim body. Many have been reluctantly thrust into the old-school challenge of unmedicated ...