New research highlights that thigh circumference below 60 cm may signal increased heart disease and early death risk. Experts ...

Coastal Fit located in Encinitas area is known for their innovative new way of turning a 3 hours work out into 20 minutes ...

Created by entrepreneur Jenesis Laforcarde, Jenesis House offers holistic wellness experiences that empower people to ...

Some of the biggest education policy changes in the Pa. budget revolve around cyber charters, which have come under intense ...

MIDTOWN - High above Manhattan ’s busy streets, Midtown BioHack is redefining what it means to work out — claiming just 15 ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Mark Litwinko explains the intricacies of paramedics' and EMTs' expanding role within the integrated public safety team.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

University Circle Police Chief Tom Wetzel says the training session is an effort to help officers perform more effectively ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

When McCrackin saw her A1C blood sugar level creep up over the past four years until it hovered on the cusp of the ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...