A new era for women’s gymnastics When the brand new million Gymnastics Performance Center officially opened in Athletes ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Although many runners spend loads of time (and money) obsessing over the particulars of their running shoes, it’s easy to ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

If you’re going to give socks this holiday season, here’s my take: Make them fuzzy. Better yet, make them fuzzy and shimmery. This sock trio from UGG checks both boxes and, like the company’s ...

Regular gym workouts ensure strength, stamina and overall fitness. They not only help you get back in shape but also boost your mood, keeping stress and anxiety at bay. However, exercises should be ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

It was in 2013, over a decade after I'd got the implants, that I booked into hospital to have them removed. I was 56 years old, and I'd found a lump and endured troublesome ...

Dorothy Kilroy has seen her company’s smart ring on some very famous fingers. Mark Zuckerberg wears one. So does Jack Dorsey. Prince Harry, too. But when Oura‘s chief commercial officer sat down at ...

DEAR HARRIETTE: I recently joined a gym because I want to get healthier and finally commit to taking care of myself. Related Articles Harriette Cole: I paid her to cat-sit and came home to a disaster ...

Experts say a narrative is being spread that women aren't fit for combat roles. During a speech earlier this week, Secretary of Defense Pete Hegseth announced the implementation of new fitness ...

Department of War Secretary Pete Hegseth raised eyebrows this week when he said in a speech to military generals that fitness standards for combat must “return to the highest male standard.” “Those ...