Ison has always loved fitness and dance, but she didn’t take up boxing until she was 50. Now the 62-year-old social media ...

Strong bones start with strong habits—and these expert-backed exercises will help you build both. After 50, staying active is key for keeping your bones strong. Experts recommend a mix of ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Discover how yoga transforms strength and vitality at 50! In this empowering video, we explore the profound impact of yoga on women over 50, focusing on enhanced fitness, motivation, and overall ...

These are the best baby carriers for women and men, whether you prefer a structured style, sling, wrap, or backpack. Our list ...

Midlife fitness coach Deborah Moore shares the fitness habits she quit to become her strongest self at 55 years old, and the ...

Seal Beach, California / / October 13, 2025 / Oh!mino Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Science backs her up. A 2019 study in Clinical Interventions in Aging found that women who rebounded twice a week for 12 ...

Objective To examine the associations between the number of days per week achieving various daily step thresholds and all-cause mortality and cardiovascular disease (CVD) incidence in older women.