The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

If you have 20 minutes, you have all the time you need to level up your abs with this quick bodyweight workout, which is part of the Women’s Health+ Ultimate Abs Challenge. This week-long program ...

The Women’s Health Fitness Awards are back—and bigger and better than ever. Every year, we spotlight the latest and greatest in fitness gear, activewear, and accessories that help women crush their ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...