Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Many people treat the gym as a sacred place. It lets them focus, lowers their stress, and acts as an escape from work and ...

The most budget-friendly option, the Apple Watch SE is great for anyone just dipping their toes into the fitness tracking ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Singapore Urban Sports + Fitness Festival is back for its second edition and welcomes the return of AIA HYROX Singapore.

England are sweating on the fitness of Tommy Freeman and Ollie Chessum after the British and Irish Lions duo emerged as doubts for Saturday’s clash with New Zealand. Both players sustained injuries in ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

Eileen Fagen, owner of The Fitness Factory of Charlotte, says strength training along with cardio can alleviate some symptoms ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Sweating during exercise is a natural physiological process, but that doesn’t stop people worrying about it – here’s what you ...