Get fitter and feel better with this 30-minute bodyweight circuit workout, designed to keep you sweating and burning calories, with an estimated calorie burn of 350+. This session includes breaks and ...

The gym is aiming to serve women who feel intimidated in traditional fitness spaces by empowering them with equipment and ...

Black Friday isn’t just about televisions and air fryers anymore. This year, it’s about investing in comfort that lasts long after the sales end. Whether you’re hitting the gym, walking the dog, ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Although a disclocated disc injury has slowed her progress, Esther Shisoka is still setting targets for her body.

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Discover the best women’s running jackets on Myntra that combine lightweight comfort, breathability, and modern design. Stay ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Bollywood icon Rekha, at 70, continues to captivate with her timeless charm, attributing her glow to mindful eating, a ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...