Since the pandemic, a growing number of companies have turned to employee monitoring software to track productivity. But they're missing the real culprit behind missed deadlines or lagging sales, ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Do you find yourself stopping what you're supposed to be doing because of distractions at work? Do you want to know how to not get distracted? Who doesn’t get distracted when the phone rings, ...

It’s no secret that our attention span is shrinking, as is our ability to ward off distractions. A study by Harvard University psychologists found that people spend nearly 47% of their day thinking ...

Experts say sticking to a deep work routine can help you gear up for a focused work day. 10'000 Hours via Getty Images It feels like distractions are everywhere we look — our phones, our smartwatches, ...

Most of us encounter a non-stop stream of notifications during the workday—notifications that divert our attention, distract our focus, and demand immediate action. How do you get work done when you ...

QUESTION: My problem is focus. I work in a fast-paced environment: lots of emails, lots of texts, and high expectations for responsiveness. That's all fine until I have tasks that require sustained ...

It’s nobody’s favorite situation, but we’ve all been there: You sit down at your computer at the start of a busy workday, ...