Visit the Google Play Store and search for Couch to 5K apps, and you’re spoiled for choice. I chose the top four free apps to ...

Singer Armaan Malik recently revealed how Salman Khan played a key role in his fitness journey. He shared how, under Salman's ...

MassiveMusic has compiled tailored playlists – available on Spotify – for the Dubai Fitness Challenge's Fitness Villages and ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Shop our Holiday Gift Guide for the swimmers in your life. Explore innovative tech that will enhance swim training and ...

Larry Miller, one of the trainers at Richmond's newly opened BAM Fitness, said the gym is not just about helping people lose weight.

Transform your mornings with simple mindset tricks that boost focus, motivation, and energy—setting the tone for a productive ...

(Francisco Kjolseth | The Salt Lake Tribune) BYU basketball coach Kevin Young, left, is joined by his player, AJ Dybantsa, ...

Both of these stunning fitness trackers are worth buying, but which one is for you? I weighed up the Garmin Venu vs Google ...

Stay connected, motivated, and in motion with deals on Xiaomi’s smart wearables that blend innovation, design, and everyday ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Burgess, who was in the same freshman class as Shane Battier at Duke, said Battier was the most curious player he’d ever been ...