How to build a consistent workout routine even if you’re lazy

You don’t have to be a morning person, a fitness junkie, or a green-smoothie enthusiast to get moving. You just need the ...

The "3-2-1" Method Will Shake Up Your Workout Routine In The Best Way

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...
Health on MSN

Fasted vs. Fed Workouts: Which Is Better for Muscle Growth and Weight Loss?

Medically reviewed by Theresa Marko, PT Eating carbohydrates and protein before working out helps provide energy for ...

Samsung Health brings iFIT workouts on Galaxy Watches to take on Apple Fitness+

Samsung Health is leveling up with iFIT workouts built right into Galaxy Watches. The update brings guided fitness videos, ...

Samsung just dropped trainer-led workouts into your phone

Samsung Health is adding iFIT's video workouts across HIIT, yoga, strength, and more, plus the option to score free ...

7 essential personal trainer-approved steps to build your perfect lower-body workout (plus a routine to try)

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

Samsung is bringing iFit workouts into its Health app.

The new integration means you can access iFit’s workouts from the “fitness” tab on Samsung’s Health app, with videos spanning high-intensity interval training, Pilates, yoga, strength, recovery, and ...
The Manual on MSN

How to make OMAD work for your workouts, from a pro dietitian

Intermittent fasting has been a phenomenon in the fitness world for at least a decade, and the one-meal-a-day (OMAD) version ...
Droid Life

Samsung Adds iFIT Workouts to Samsung Health and Galaxy Watches

Samsung added workouts to Samsung Health and the Galaxy Watch line-up that are powered by iFIT. For those not familiar with ...