Despite most Aussies struggling to make ends meet right now, new data reveals that as a nation, one thing we are refusing to ...

Samsung Health is leveling up with iFIT workouts built right into Galaxy Watches. The update brings guided fitness videos, ...

Learn how to keep lifting and stay active while protecting your shoulders with guidance from top fitness experts.

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way ...

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

The new integration means you can access iFit’s workouts from the “fitness” tab on Samsung’s Health app, with videos spanning high-intensity interval training, Pilates, yoga, strength, recovery, and ...

Music adapting to your movement helps people stay active, feel happier, and make exercise routines smoother and more enjoyable.

Eating before a workout helps fuel training sessions, while eating after a workout helps recovery. Fasted workouts may also ...

Thirty minutes of daily brain games strengthened neural activity in memory centres, making older brains look ten years ...

What Dr Sims means by this is that doing less cardio but at a higher intensity becomes more important. ‘The bread and butter ...