Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of ...
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Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.
Australia's biggest sale of the year has kicked off, with major brands and retailers slashing prices so you can save on all ...
Press your heels into the chair. You should feel your sit bones draw together and your lower abdominal muscles engage.
FIT, a global leader in connected fitness, today announced the launch of the NordicTrack Ultra Reformer Series ? introducing the world's first connected Pilates Reformer, designed with the luxury ...
According to iFIT’s CEO Kevin Duffy, the new NordicTrack Ultra Reformer Series is ‘about unlocking a new way to move. We are ...
Explore NordicTrack's range of treadmills and new Pilates reformer machine to help you achieve your fitness goals.
Simone Biles spoke with PEOPLE exclusively about the one 'daring' sport she's pursing during her 'break' from gymnastics i 2025.
Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in Australia – or if they’re any good. Fortunately, we’re here to help. We’ve ...
Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...
Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.