In this captivating Yoga handstand practice video, discover the art of achieving a no-hands balance with guidance suitable for all levels. Embrace the challenge and elevate your Vinyasa flow to new ...

Unlock the secrets to mastering the yoga handstand with this comprehensive flexibility and strength flow! Dive into a ...

Saif Ali Khan recently recovered from an intense knife attack. His fitness routine plays an important role in his recovery and well-being. Recently, his yoga instructor, Rupal Sidhpura Faria, shared a ...

Malaika Arora is the kind of person who makes you want to roll out your yoga mat and start your fitness journey. At 51, she is living proof that fitness is not about the number of candles on your ...

Choose from Yoga Back Bend stock illustrations from iStock. Find high-quality royalty-free vector images that you won't find anywhere else.

Energizing Morning Yoga Routine: A mindful morning routine is all that you need to build a healthy body. And when we talk about a well-structured or planned morning routine, we mean something natural ...

These guys are going to need some really big mats. Elephants at the Houston Zoo have been keeping limber by taking up one of the latest human crazes — yoga. Each day, all of the zoo’s 12 pachyderms do ...

Backbends are a wonderful way to build strength, flexibility, and mobility. You can start at a beginner stage and transition into intermediate or advanced backbends over time. Backbends are an ...

Start your day with a backbend and a forward bend like Ankita Konwar to gain these health benefits. Such as paschimottanasana and Uttanasana, which also help improve liver health. Engage in backward ...

Ananya Panday nailed the handstand or Adho Mukha Vriksasana during yoga class in a new picture shared by her coach Anshuka Parwani. Here are some benefits of the pose that will motivate you to add it ...

Fitball or exercise ball is a must-add to a home fitness regime as it helps with core gym workouts, core yoga and stretches. HYDERABAD: Fitball or exercise ball is a must-add to a home fitness regime ...