Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...