Unwind and stretch after a tough workout with this simple full body yoga cooldown. All levels practice targeting major muscle ...

Step your right foot outside your right hand in a low lunge. Keep your back leg long (or you have the option to lower the ...

No props needed, let's start our day with some gentle yin yoga poses for a full body stretch! JOIN MY 30-DAY FLEXIBLE BODY, ...

We are well aware of the physical and mental health benefits of a hearty laugh and a sense of humor. We also know that while ...

Yoga is being offered in a variety of locations this week. Also, head out to Luhr County Park and get your blood pumping by ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

We've often highlighted the numerous benefits of yoga, a discipline that is perfectly designed for today's fast-paced world, helping you slow down and connect your body and mind. Yoga helps with ...

In the presence of increased requirements of office life, the body tends to be in a prolonged state of immobility which silently affects bone strength as well as posture. A simple yoga exercise at the ...

Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats’ looming everywhere, ...

A recent review published in Pediatric Physical Therapy has highlighted deficiencies in the scientific support and theoretical foundations of two neurorehabilitation methods for children with ...