Yoga for beginners includes, in addition to the essential postures to get started, some principles that help you understand ...

🧘‍♀️ Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body stretches, and core-strengthening practices to the ultimate 108 Sun ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Firelog Pose , a seated pose is also an intermediate hip opener. The benefit of this pose is that it outer ...

When a fitness reporter traveled to a village in France to meet centenarian yoga teacher Charlotte Chopin, she was reminded that movement didn’t have to be complicated. By Danielle Friedman Times ...

Dillon Gabriel is facing the biggest test of his football life while his fiancée is finding her inner zen back in Cleveland. Sep 14, 2025; Baltimore, Maryland, USA; Cleveland Browns quarterback Dillon ...

When is Dussehra 2025 Celebrated? According to the Hindu calendar, Dussehra falls on the Dashami tithi of Ashwin Shukla Paksha. This year, Dashami began on 1 October at 7:01 PM and will end on 2 ...

As we celebrate Dusshera today, the Indian Express has compiled a collection of the greatest wishes and greetings to share with family and friends.

Romance takes center stage. Singles, gear up for promising encounters. Attached Pisces will want to spend quality time with their partners, fending off loneliness with shared laughter and affection.

Celebrate World Heart Day 2025 by focusing on your heart health with simple yoga asanas. Poses like Cobra, Bridge, and Mountain Pose improve cardiac function, circulation, and reduce stress. Regular ...

For decades, Charlotte Chopin has been bending and stretching in Léré, a village in France. Here’s how she keeps moving. Wellness Around the World For decades, Charlotte Chopin has been bending and ...