Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back. Join the 30-Day Yoga & ...

Unwind and reconnect with a free yoga session at Light of Reason (2014), Chris Burden’s iconic outdoor installation at the Rose Art Museum. Led by Brandeis Fitness Coordinator Kat Page, this ...

Hatha yoga can improve your sleep, reduce stress, and strengthen flexibility. Here's what to expect if you're taking a class or trying yoga at home.

BAKERSFIELD, California — Marasha Miller, a practitioner of sound healing, is using what she calls a "sound bath" as a form of deep relaxation and meditation. Miller explained, "What it does is it's a ...