Struggling with sleep? This article reveals how common sleep cycle issues can be overcome with simple yogic practices like ...

What Is High Blood Pressure? Think of high BP as pressure building in your body’s pipes. It’s more common than you think and easier to manage than it sounds. It’s never just one pose or one breath.

Scientific research supports how yoga practices decrease stress levels and regulate hormones while enhancing blood flow which ...

This chapter unveils a sequence of yoga techniques designed to enhance digestion and promote a sense of lightness after satisfying meals and help it digest better. But that’s not all. The beauty of ...

Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga postures but has also dedicated himself to training thousands of individuals. For ...

Lucknow: KGMU will mark the occasion with a mass "Surya Namaskar Yoga Mudra" session at Sardar Patel Ground, starting 6am. The event aims to set a world record through synchronized participation ...

The seminar showcased diverse aspects of yoga and holistic health, including Yoga for Holistic Wellness, Yoga Mudra and Mindful Meditation, Holistic Healing through Yoga, Stress Management, and ...

Spiritual illustration showing interconnection between yogic mudras and 5 elements - Ether, Air, Earth, etc - arranged around a meditating figure. Each mudra set in a circular emblem with its symbol.

Minimalist vector icons set of 5 emblems, representing the classical elements and corresponding yogic mudra gesture, each color coded with its name in English and Sanskrit. All set on dark backdrop.

Recently, Barron Trump, son of Donald Trump was seen standing with this gesture at the swearing in ceremony of his father This hand gesture has always been a topic of discussion since many celebrities ...

The purpose of Asanas, according to ancient Yoga texts, is to strengthen the body, while the purpose of Mudras is to steady the body, deepen concentration and help cultivate a certain state of mind.