Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Zumba fundraiser held for beloved nurse and dancer, Carol Connolly, who is battling a spinal cord injury. Support her journey ...

Dance changes that. It turns strangers into a family. For immigrants, dance can become a bridge between “home” and “here.” It ...

Break dance gains momentum in Tamil Nadu, with hopes for official sports recognition, unlocking coaching and funding ...

Kickboxing is famous for its high-intensity moves that combine aerobic and anaerobic exercises. The quick punches and kicks ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...

Hidden in the basement of a private home in the Afghan capital Kabul, gym instructor Laila Ahmad takes a group of women ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

From HIIT to yogalates, there are daily free workouts across the city this month during the Dubai Fitness Challenge.

People often turn to exercises like yoga and Zumba with the hope of burning calories and staying fit. Both have gained ...

Erica and Matson Tanner are still reeling after the Provo Recreation Center abruptly dropped their Dirtylicious Dance Fitness ...