By any name, the phenomenon reveals that we don’t always know when we’re asleep or awake, and that our beliefs about sleep ...

Are there any natural remedies that are good for insomnia? My mother keeps waking and does not want to use sleeping pills ...

Psychologists say middle of the night wakeups could signal underlying stress and anxiety. Learn how you can find peace of ...

Better sleep hygiene could provide a welcome boost for both mood and energy. Emilie Lavinia turns to the experts for their ...

While shows like The Sopranos are works of fiction, the mafia is, in fact, real. A new three-part Netflix documentary shines ...

Health experts have urged people to look out for two symptoms that appear at night as they could be warning signs of a ...

COLUMBUS, Ohio (WSYX) — On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of rest may seem beneficial, research indicates that ...

Health professionals are encouraging people to be vigilant for two symptoms that manifest at night, as they could be ...

Health professionals are encouraging people to be vigilant for two symptoms that manifest at night, as they could be ...

As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions ...

Private credit and the creator economy are converging — unlocking a new era of ownership, empowerment, and creative entrepreneurship.

Yogic sleep and bedtime meditations fixed my poor relationship with sleep says Emilie Lavinia. Here’s how to practice Yoga ...