In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

The lower back might be the most common area of complaint for desk workers. Its muscles hold you upright in the same position all day. But overusing them can cause fatigued muscles that can then ...

Luka Doncic is officially a member of the Los Angeles Lakers, but when will he make his debut for his new team? In late ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Whether you're dealing with a dull ache, sharp pain in your abdomen or something in between, you're likely wondering "Why ...

Worries about President Donald Trump’s tariffs are hurting U.S. stocks. The S&P 500 sank 1.4% in early Monday trading ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

According to trainer Tony Gentilcore, 'Front squats nudge people into more thoracic extension which is going to be a game ...

The practice of chiropractic Care is a natural health-centered method that concentrates on the spine as part of one's ...

House Bill 1, approved by the House on Jan. 16, aims to reshape Mississippi’s tax structure by reducing grocery taxes, ...

Wall Street swung between sharp and more modest losses as stock markets worldwide sank on concerns President Donald Trump’s ...

Modifications such as correctly adjusting lumbar support and sitting with your spine aligned can really help prevent back or ...