La experta en finanzas personales Cristina Dayz explica por qué el bloqueo al invertir es más emocional que económico y qué ...

Dopo il successo estivo di Halo, Samurai Jay si sta facendo notare al Festival con un brano urban pop che guarda all’estate ...

Israetel’s current fitness goal is to build up his shoulders and arms to improve his overall physique. “If my shoulders and arms were bigger, it would lead to more happiness, I think,” he quips. “Or ...

Second is the lat flexibility test. Again, do a wall squat. Raise both arms straight in front of you with your palms facing each other. Continue to raise your arms overhead without bending your elbows ...

Most men don’t wake up one morning and decide it’s time to think seriously about ageing. We get there more quietly. A few ...

Applying heat after a strenuous workout accelerates muscle recovery. One review showed evidence of heat therapy reducing muscle soreness, building new muscle protein from amino acids, and reversing ...

La collaborazione con Lucio Battisti, ma non solo: ecco come Mogol ha cambiato (per sempre) la storia della musica italiana ...

Set a barbell at shoulder height in a squat rack and place the hands on it just outside shoulder width. Step out with the bar resting at collarbone level, and make sure the elbows are positioned ...

Con Uomo che cade, il figlio di Gianni Morandi debutta al Festival portando sul palco fragilità e pressione generazionale. Una canzone che parla di caduta come atto inevitabile per chi sceglie di prov ...

To reach 100 reps each day, Heria completed 50 per arm. He could split the reps into as many sets as needed and spread them across the day. After each session, he rated the difficulty and fatigue.

MOST DUDES DON'T wake up one morning and decide it’s time to think seriously about aging. We get there more quietly. A few ...

El experto en longevidad asegura ambos hechos denotan que tenemos una mente hiperactiva o que llegamos con fatiga crónica a ...