Rejection therapy helps build confidence by intentionally seeking small rejections. Learn how this practice reduces social ...

Learn what people pleasing means and recognize the signs. Discover evidence-based strategies to set boundaries and prioritize ...

Everyone daydreams. For most people, these quick mental breaks are normal and sometimes even helpful. But for some, daydreaming can be a serious problem. Maladaptive daydreaming happens when a person ...

In our digital world, sex happens more virtually than ever before. From streaming pornography to erotic chatrooms, sex cam sites, hookup apps, and even flirtatious text exchanges, online sexual ...

What is a growth mindset? A growth mindset refers to a core belief that our talents can be developed through effort and practice. This contrasts sharply with a fixed mindset, which refers to a belief ...

Browse therapists in your area who are available in-person or online ...

Layers of education, professional training, and social convention run through the therapist-client bond, but it’s still ultimately a human relationship. It’s impossible for either person to fully ...

In recent years, the term “sex-positive” has become increasingly common in discussions about health, relationships, and personal well-being. But what does sex positivity actually encompass? Far from ...

Have you ever wondered why someone stays in a relationship that’s clearly harmful? Or perhaps you’ve found yourself unable to leave a toxic situation despite knowing it’s not good for you. The answer ...

Thanatophobia is a specific phobia characterized by feelings of dread, anxiety, or fear when thinking about death or anything related to dying. 1 Unlike occasional thoughts about mortality that most ...

Have you ever felt a lingering sense of anger or bitterness toward someone who hurt you? Does that feeling keep coming back whenever you think about what happened? That’s resentment, and it affects ...

When anxiety strikes, your breathing may become shallow and rapid—a pattern called thoracic or chest breathing. 2 This breathing style can actually intensify feelings of stress and anxiety, creating a ...