Physical therapist Jared Beckstrand has shared a five-move stretching routine that can relieve tension in your back and hips.

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like Shaw’s circuit. You may find plates with built-in hand ...

Vinyasa yoga is a dynamic style of yoga that connects breath to movement through creative sequencing. While it’s known for improving strength, flexibility and cardiovascular health, what I’ve grown to ...

Yoga teachers love it because it’s one of the best poses in yoga for building a strong core, with the obliques (which run ...

Enter the farmer’s carry. A deceptively simple and underrated move, it’s where you walk holding weights by your sides.

If you’ve been dragging yourself through January, crawling out of bed and trudging through your tasks on autopilot, then it ...

Drive your right elbow upwards to lift the dumbbell towards the right side of your hips. Holding this top position, ...

Exhale as you alternate lifting your right arm and left leg slightly higher, then switch to your left arm and right leg, ...

This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints ...

Running injuries are both common and frustrating and a sudden twinge in your knee can put an abrupt halt to your running ...

Mishler has recently launched a 7-day yoga challenge called Prana featuring 15 to 25-minute yoga sequences. I've been ...

According to movement expert Becky Thomas, an osteopath and qualified yoga and Pilates instructor, the best route to a ...