Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...

When it comes to dosage (whether taken separately or together), Taliaferro recommends a daily turmeric intake of about half a ...

Halle Berry told WH that the move got her upper body and back "really ripped." Doing a pull-up might seem easy—you're just, ...

For example, doing these short bursts of activity for as little as 1.2 minutes a day was linked to a 30% lower risk of all ...

Kelly Brook took on the London Marathon on Sunday, crossing the finish line in 6:42:20. After signing up in November, the ...

Logistically speaking, 10,000 steps a day equates to approximately five miles, though there may be some variance based on ...

Think of these drinks along the same lines as you would edibles, says Deepak Cyril D’Souza, MD, the director of Yale Center ...

I always say that I’m training for when I'm 51, 61, and 71. I want to continue to be self-sufficient to be able to carry my ...

Brain rot is a pretty graphic term, but don’t worry, your brain isn’t actually rotting, says Amanda Elton, PhD, an assistant ...

Help your baby learn about the world and develop valuable motor skills with these parent-approved best baby toys ...

Today, mevalonic acid, a compound that plays a key role in the body’s cholesterol production, is emerging as one of ...

This bra handles the wash super well. Every time we wash and air dry it, it comes out looking good as new and never pills or ...