New research suggests types of exercise like yoga, Tai Chi, and walking can ease insomnia symptoms and improve sleep.

New psychology study uncovers the exact eye contact sequence that makes people trust your intentions. Learn how it works for humans and social robots.

Three exercises could serve as promising alternatives to traditional insomnia treatment routes and help you sleep better, a ...

A half-hour of exercise is linked to better sleep that same night, nonetheless. And now, a new review has been published in ...

What do you think about when you think about yoga? For most people, the word conjures pleasant images of people doing ...

Published in BMJ Evidence-Based Medicine, the study found that yoga was particularly effective, increasing total sleep time ...

The Detroit News recently spent a day with Kirk Gibson at his golf club, from the driving range to the clubhouse grille.

Hot flashes may be one of the better-known indicators of menopause, but women may experience a wide range of symptoms as they enter this stage of life. However, treatment options can ease, if not ...

Panama real estate investment with strong rental returns, world-class amenities, and appeal for expats and retirees alike.

The garden is offering these sessions that merge Tai Chi, a traditional Chinese martial art, with the ‘energy-balancing’ ...

World Brain Day 2025 highlights the urgent need for brain health equity across all ages, stressing early care, access, and ...

The rainy season is the time, when apart from the clichéd cough and cold due to weather changes, one becomes prone to food infections. With numerous bacteria an ...