Perimenopause, often starting in a woman's 40s, brings hormonal fluctuations leading to symptoms like hot flashes and mood ...

We've all heard plenty of well-established myth and misinformation about food, and these are some of the most famously false ...

One way vitamin D supports healthy blood pressure is by affecting a hormone system in the body called the ...

According to the Mushroom Council, your immune system will benefit from mushrooms whose nutrients include Selenium, which helps your body make antioxidant enzymes to prevent cell damage, and Vitamin D ...