There is some scientific evidence that such sessions decrease stress and improve sleep quality. Read more at straitstimes.com.

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. Thread the Needle Pose also ...

Hi everyone, thanks for tuning in. Today I'm going to take you through a shoulder-focused yoga flow meant to help you improve ...

The ongoing Maha Kumbh witnessed a special visitor on Tuesday – Heyansh Yadav, the youngest mountaineer from Gurugram, who ...

There are three different variations of this asana. Here's a step-by-step guide to perform one of its variations, the ...