Why yoga is better than a run for your mobility - ‘The injury rates for running are not necessarily high, but they are real,’ ...

It’s not just for beginners, either.

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Simple daily yoga poses can improve scalp circulation, reduce stress, balance hormones, and naturally support stronger, healthier hair growth.

Here's what to wear to get the most out of your practice.

A new yoga studio is making waves in the Billings Heights community with its unique approach to wellness. Santosha Yoga and ...

New research shows yoga helps individuals in rehab for opioid addiction recover more quickly and with decreased cravings, sleep problems, anxiety and pain.

His laughter is infectious!

Discover Cozy Yoga and new student wellness resources at the School of Public Health, offering support, balance for students, ...