Mar 7, 2024 · Curious about how to integrate the 90/90 stretch into your fitness routine? An expert breaks down everything you need to know about this hip stretch.

May 10, 2022 · The 90/90 hip stretch can help you maintain flexibility in key joints for mobility. A physical therapist explains how to do it right.

This video will teach you the proper set up so you 'feel' the stretch in the right place. Always allow 90 seconds - 2 minutes for an effective release.

Jun 5, 2023 · This exercise outlines everything you need to know about the 90 90 hip stretch, including how to perform it properly, muscles worked and alternatives.

Aug 8, 2025 · How do I do the 90/90 stretch? Begin by sitting on the floor (I suggest you use a yoga mat for this move), with your right leg bent in front of you at a 90-degree angle, hip rotated out.

Jun 5, 2025 · To do the 90/90 hip stretch, place one leg directly in front of you with the outer thigh and outer part of the shin resting on the floor, and bend your knee at a 90-degree angle.

Dec 12, 2024 · Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout program.

Oct 2, 2024 · Stretching is key — and few stretches can match the effectiveness of the 90/90 hip stretch when it comes to maintaining mobility in these critical joints. Physical therapist Dawn Lorring, PT, …

Sep 23, 2024 · As a result, the 90/90 stretch primarily stretches the glutes, piriformis, and hip abductors of the front leg, while also stretching the psoas and hip adductors of the back leg.

Jun 2, 2021 · Here’s how to perform the 90/90 stretch: Sit on the floor and bend one leg in front of your body with your hip rotated out. Position it so your lower leg and knee are resting on the ground. Your...