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6 days ago · Eating processed red meat may increase your risk of developing dementia, a new study finds. Here, brain health experts explain memory and diet.

Looking to boost your strength, mobility, and tone without straining your joints? Resistance bands offer an excellent solution. Join personal trainer Kymberly Nolden, C.P.T., and the editors at Prevention for a 28-day workout program focusing on resistance bands and low-impact movements to help you reach your fitness goals.

Jan 27, 2025 · 2025 fitness trends are expected to include strength training, a holistic mind-body approach, more wearable tech, and AI-generated workouts, to name a few.

Dec 1, 2024 · The benefits of walking abound—improving heart health, sleep quality, and mood are just a few of the many pros of going for a stroll. Now, new research has found that walking could add over 10 ...

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Aug 7, 2024 · For more than 70 years, Prevention has been a leading provider of trustworthy health information, empowering readers with practical strategies to improve their physical, mental, and emotional well ...