Dementia is a term used to describe a group of symptoms affecting memory, thinking and social abilities. In people who have dementia, the symptoms interfere with their daily lives. Dementia isn't one specific disease. Several diseases can cause dementia. Dementia generally involves memory loss. It's often one of the early symptoms of the condition.

Sep 25, 2024 · Not yet. But there's strong evidence that healthy lifestyle habits — such as diet, exercise and not smoking — may play a role in reducing your risk of Alzheimer's disease and other types of dementia. However, more research is needed before any of these lifestyle factors can be considered a proven strategy to prevent Alzheimer's disease.

The main benefits of exercise in people with dementia include improved strength, balance and cardiovascular health. Exercise also might help with symptoms such as restlessness. There is growing evidence that exercise also protects the brain from dementia, especially when combined with a healthy diet and treatment of risk factors for ...

For example, regular exercise and a healthy low-fat diet rich in fruits and vegetables are related to a lower risk of Alzheimer's disease. Hearing loss. Studies have found that people who have hearing loss are at risk of dementia. The worse the hearing loss, the higher the risk. However, wearing hearing aids protects against getting dementia.

Jan 14, 2023 · Exercise can improve the quality of life for people who've had cancer. It also can improve fitness. And it can lower the risk of dying of breast, colorectal and prostate cancers. Dementia. Exercise can improve thinking skills in people with dementia. People who move regularly are at less risk of dementia and problems with learning and thinking.

Nov 8, 2024 · But some research has found that melatonin may worsen mood in some people with dementia. More research is needed. Lifestyle and home remedies. Healthy lifestyle choices promote good overall health. They also may play a role in maintaining brain health. Exercise. Regular exercise is an important part of a treatment plan.

Mar 7, 2024 · Although there are no guarantees when it comes to preventing memory loss or dementia, some activities might help. Consider seven simple ways to sharpen your memory. And know when to get help for memory loss.

Jun 2, 2023 · Lewy body dementia is the second most common type of dementia after Alzheimer's disease. Protein deposits called Lewy bodies develop in nerve cells in the brain. The protein deposits affect brain regions involved in thinking, memory and movement. This condition is also known as dementia with Lewy bodies.

Jul 20, 2019 · "If you exercise moderately — aerobic exercise — and by that, we mean maybe 150 minutes a week. So 50 minutes three times or 30 minutes five times. Vigorous walking, swimming, jogging, if you're up to it." No. 2 is staying intellectually active. And No. 3 is diet. "Most people now recommend the Mediterranean diet."

Oct 24, 2024 · Lack of physical exercise. Low education level. Lack of mentally or socially stimulating activities. Exposure to air pollution. Complications. Complications of mild cognitive impairment include a higher risk — but not a certainty — of dementia. Overall, about 1% to 3% of older adults develop dementia every year.