Mar 7, 2024 · Curious about how to integrate the 90/90 stretch into your fitness routine? An expert breaks down everything you need to know about this hip stretch.

May 10, 2022 · The 90/90 hip stretch can help you maintain flexibility in key joints for mobility. A physical therapist explains how to do it right.

Jun 5, 2023 · This exercise outlines everything you need to know about the 90 90 hip stretch, including how to perform it properly, muscles worked and alternatives.

Jun 5, 2025 · To do the 90/90 hip stretch, place one leg directly in front of you with the outer thigh and outer part of the shin resting on the floor, and bend your knee at a 90-degree angle.

This video will teach you the proper set up so you 'feel' the stretch in the right place. Always allow 90 seconds - 2 minutes for an effective release.

Aug 8, 2025 · How do I do the 90/90 stretch? Begin by sitting on the floor (I suggest you use a yoga mat for this move), with your right leg bent in front of you at a 90-degree angle, hip …

Dec 12, 2024 · Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout program.

Oct 2, 2024 · Stretching is key — and few stretches can match the effectiveness of the 90/90 hip stretch when it comes to maintaining mobility in these critical joints. Physical therapist Dawn …

Jun 2, 2021 · Here’s how to perform the 90/90 stretch: Sit on the floor and bend one leg in front of your body with your hip rotated out. Position it so your lower leg and knee are resting on the …

Sep 23, 2024 · As a result, the 90/90 stretch primarily stretches the glutes, piriformis, and hip abductors of the front leg, while also stretching the psoas and hip adductors of the back leg.