Thousands of people just like you are already enjoying Cathe workouts and sharing their love and passion for fitness by working out with Cathe’s DVDs, Downloads, and her exercise streaming …

Purchase Cathe Friedrich's Workout DVDs including HiiT,kickbox,metabolic,step,yoga and toning videos

You can work out and watch Cathe OnDemand exercise and workout videos on your computer or almost any mobile device and stream it to your big TV.

With Cathe Live you get to see and experience Cathe in the same way our gym members do – unrehearsed, unscripted and little to no editing. Now you too can work out with Cathe almost …

Now you too can work out with Cathe almost every week at her Gym no matter where you live! All broadcasts are recorded and may be viewed whenever you like 24/7.

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Our workout video downloads are known for their superior chapter menus that give you more workout options and control over your exercise routines than do nearly any other fitness …

In keeping with the philosophy of always shocking your system, Shock Cardio offers a wide variety of different workout types, lengths, and intensities. All of the workouts in this series are …

An online Cathe Friedrich Perfect30 user's guide with several rotations and complete workout instructions is available to download as a PDF or viewed on your computer.

With Cathe's XTrain workout DVDs, our goal is to give you a fun and challenging full body workout program based on the latest science that has great workouts in all three exercise categories- …