Mid back pain is often caused by stiffness or weakness. Learn 15 exercises to strengthen and mobilize your mid-back to get you out of pain!

Dec 26, 2025 · Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

May 5, 2022 · Before you sprint to the gym and spam rows, let’s cover why the mid-back gets weak in the first place and the best middle-back exercises to fix it.

Feb 16, 2025 · Learn how to use middle back exercises to strengthen your muscles, improve posture, increase strength, and enhance overall fitness.

Jun 1, 2024 · These are the 10 best exercises for your mid-traps and rhomboids: 1. Bent-over barbell row. Done with good form and not too much weight, the bent-over barbell row is an excellent middle …

Nov 26, 2024 · Which exercises work the middle back? The following middle back exercises are recommended by Hinge Health physical therapists for improving back strength and mobility with …

Apr 15, 2025 · In this article, I cover the anatomy of the middle back, why your mid back is weak, the best exercises you can do, and the benefits of training the middle back muscles. Keep on reading.

Dec 28, 2023 · Achieving a strong and defined mid-back is critical. This affects overall posture, spine health, and functional fitness. We’ll look at the best exercises for middle back specifically designed to …

Feb 20, 2025 · Here are 10 stretches she recommends, whether you're looking to work the kinks out or avoid them in the first place. Many yoga moves can work your middle back as part of the stretch, so …

Mar 4, 2025 · A weak mid back could be the reason for your poor posture, lack of muscle definition in the back, and even lack of strength in exercises like deadlifts. However, with the right training …