Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, …

Qigong practice typically involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind.

Jun 13, 2025 · Qigong is a 4,000-year-old traditional Chinese medicine (TCM) practice that blends intentional movement, meditation and breathing practices. It’s based on the theoretical principle that …

Apr 21, 2025 · Qigong is a comprehensive system of coordinated body posture, movement, breathing and meditation used for health, spirituality and martial arts training. It involves rhythmic movements, …

Apr 19, 2022 · Qigong (pronounced chee gong, chee gung, or chee kung), is an ancient form of exercise from China. It consists of a combination of mindful movements, still postures, meditation, and …

Nov 5, 2025 · Qigong is an ancient Chinese system of physical exercise and meditation that combines movement, breathing, and mental concentration for the purposes of longevity and healing.

Qigong is a traditional Chinese exercise combining movement, breathing, and awareness. It belongs to a new category of exercise called Meditative Movement, a practice that includes biological, social, …

Explore Qigong (pronounced 'chee-gung') and its transformative benefits, techniques, and practices with insights from NQA. Gain valuable understanding about this time-honored practice, its mindful …

Mar 9, 2023 · So, What Exactly Is This “Qigong” (Chi Kung) Thing? Qigong is an ancient Chinese mind-body practice for health, development, and personal cultivation. Qigong 气功 is the skill of cultivating …

6 days ago · Qigong is a standing meditation with specialized movements that generate a tangible magnetic feeling. As the magnetic field increases the blood circulation also increases. This makes …