High Protein What I Eat in a Day — Macro-Friendly Meals
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TikTokjanellerohner
High Protein What I Eat in a Day — Macro-Friendly Meals
Simple, macro-friendly meals to stay full, hit protein goals, and keep calories in check: chocolate PB protein oats, chicken pasta salad, Chobani Flip cookie dough. #HighProteinMeals #WhatIEatInADay #MacroTracking JanelleRohner(@janellerohner). original sound - JanelleRohner. What I eat in a day to stay full, hit my protein goals, and keep ...
289.4K views4 weeks ago
Shorts
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise:
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