Circuit Abdos👇🏾 ⇾ Mountain climber : 30 secondes d’effort. ⇾ Sit up : 10 répétitions. ⇾ Bicyclette : 30 secondes d’effort. ⇾ 3 à 5 Tours. ⏱️ 1 minute à 1’30 de récupération en fin de circuit. Ce circuit va te permettre d’augmenter ta dépense énergétique, de travailler tes abdos et t’aider à perdre du gras ! Bon courage 🔥 🎁 Masterclass gratuite : « Comment atteindre le physique de ses rêves en moins de 6 mois ? » (Lien en bio). #abdos #cardio #burn #circuittraining #pertedegras #pertedepoids
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Circuit Abdos👇🏾 ⇾ Mountain climber : 30 secondes d’effort. ⇾ Sit up : 10 répétitions. ⇾ Bicyclette : 30 secondes d’effort. ⇾ 3 à 5 Tours. ⏱️ 1 minute à 1’30 de récupération en fin de circuit. Ce circuit va te permettre d’augmenter ta dépense énergétique, de travailler tes abdos et t’aider à perdre du gras ! Bon courage 🔥 🎁 Masterclass gratuite : « Comment atteindre le physique de ses rêves en moins de 6 mois ? » (Lien en bio). #abdos #cardio #burn #circuittraining #pertedegras #pertedepoids
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