ACE Activity | Get.gg - Getselfhelp.co.uk
ACE Activity | Get.gg - Getselfhelp.co.uk
May 28, 2021
getselfhelp.co.uk
Do shorter days leave you feeling tired, moody, or unmotivated? 🌙 You might be experiencing Seasonal Affective Disorder (SAD). SAD is a type of depression that often shows up in fall and winter when sunlight is limited, but there are ways to feel better: ☀️ Get sunlight or try a light therapy lamp 🏃 Move your body regularly 🧘Practice mindfulness & breathing exercises 🥗 Prioritize nutrient-dense foods & hydration 💬 Talk to a friend or licensed professional Track your mood, notice patterns, a
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New Science Confirms What the ACE Study Has Shown for 30 Years Adverse Childhood Experiences don’t just predict distress — they shape how we relate to ourselves. A brand-new 2026 meta-analysis (29 studies, nearly 20,000 participants) just confirmed something profound: 👉 Self-compassion and mindfulness are not “nice extras.” They are core biological pathways linking ACEs to anxiety, depression, and chronic stress. This isn’t theory. This is population-level data. Here’s what that means in real l
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