SUSAN! Handstand+Press+Strength+Yoga Coach: 6️⃣0️⃣yrs on Instagram: "{10- Day TUCK PRESS Challenge!! Day 2: SHOULDERS!!} . HOW to practice the SHOULDER movement & build the SHOULDER strength needed to float your TUCK PRESS? 1️⃣ chest to wall in 1/2 tuck, tuck leg on the wall 2️⃣ in 1/2 TUCK straight leg on the wall 3️⃣ back to wall/hips to wall. TIPS: inhale to elevate, exhale fully, set gaze between thumbs, lean shoulders forward (closed shoulder) and feel weight shift to knuckles and fingers a
SUSAN! Handstand+Press+Strength+Yoga …
2.4K views2 months ago
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Jenny | health & Fitness | yoga | beauty on Instagram: "#dragonflyfaves day 4 with splits down ⬇️ and up ⬆️ Amy has her head on my back 😂 it is a balancing act for us both. I was breathing and holding my shoulders steady and making sure not to add extra movement to the balancing, but she is so steady and strong in her headstand that wasn't necessary 😂 look at her go 🙌🏽 I got the easy part of folding and then resting in pancake 🥞 splits. Hosts: @simonagyoga
Jenny | health & Fitness | yoga | beauty on Instagram: "#dragonflyf…
3 months ago
Instagramjennyg2bfit
SUSAN! Handstand+Press+Strength+Yoga Coach: 6️⃣0️⃣yrs on Instagram: "{10- Day TUCK PRESS Challenge!! Day 5: Press Progressions! Plus Day 378 of handstands!} . SAVE & TRY!! Find YOUR float height. Find a height which allows you to feel the float to tuck. Hip height at the wall works. My first presses were floats off the wall and it was so exciting! Then try to progressively lower the starting height. Find consistency at that height before you lower again. See if you can incorporate the skills in
SUSAN! Handstand+Press+Strength+Yoga …
1.6K views2 months ago
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Winarsihdwiutami Utami on Instagram: "Day 3️⃣ Balancing 🥨 🎉🥨 New Challenge Announcement 🥨🎉 #LiformePretzelYogis Dates : 16 to 20 December It's time to set some time aside for centering and focusing to find calmness and peak one's creativity. Let’s relax the mind 😑 and rejuvenate the body 🧘🏽‍♀️ 5 days of twisting and binding in pretzel poses. If you love binds and twists and the pretzel 🥨 shapes they make together, then you're a pretzel yogi 🙏🏽 Please join us for 5 days and share your
0:32
Winarsihdwiutami Utami on Instagram: "Day 3️⃣ Balancing 🥨 🎉🥨 N…
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SUSAN! Handstand+Press+Strength+Yoga Coach: 6️⃣0️⃣yrs on Instagram: "{10- Day TUCK PRESS Challenge!! Day 4: SLOW LOWERS! Plus Day 377 of handstands!} . SAVE & TRY!! WHY SLOW LOWERS? They help you feel the movement of the press up PLUS they build more shoulder strength (Day 2), compression strength (Day 3) and require shoulders PUSH/elevate (Day 1) … ITS DAYS 1-3 all in 1 drill! We have ALL levels here so I’m showing all the ways you can find your TUCK. Balance a few seconds, then in hale elevate
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SUSAN! Handstand+Press+Strength+Yoga …
2.1K views2 months ago
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Jenny | health & Fitness | yoga | beauty on Instagram: "✨ #copycatasanas9 sponsor shout out ✨ Thank you @soulfriendyoga for sponsoring this round. Love my outfit! For anyone who loves clothes that fit well and stay in place as you move, check out @soulfriendyoga. And if you join this challenge you have a chance to win one. It might be hard to see my outfit for most of the copycat poses 😆 so I figured I should share it right side up a few times. I'll be sure to do that but here's a quick glimpse
Jenny | health & Fitness | yoga | beauty on Instagram: "✨ #copycat…
311 views1 month ago
Instagramjennyg2bfit
Jenny | health & Fitness | yoga | beauty on Instagram: "#copycatasanas9 winner announcement 📣 What a fantastic round! Thanks everyone for joining in! My co-hosts @amyweckermd, @duchess1225, @shimmeringlotusyoga, @imlisa, and @rhonda7873 loved everyone's shares. We could 🐻 bearly stop laughing long enough to discuss picking a winner but we have our winner now...swipe to see just some of the #copycatasanas she shared and then you gotta go see the rest of them on Rachel's page. Congratulations @m
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