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Exercises for Osteoarthritis of the Hip & Knee
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Claudia Dean Exercises | Ballet Tips on Instagram: "If you have stiff hips you probably struggle with extensions❌ So do these 4 exercises to improve the flexibility & mobility in that area: Exercise 1️⃣ = Do X6 reps Exercise 2️⃣ = Do X8 reps Exercise 3️⃣ = Do X6 reps Exercise 4️⃣ = Do X4 reps Try them! More exercises on Claudia Dean World App 📲 #transformation #beforevsafter #improvement #cdexercises #amazingtranaformation #wow"
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