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Whether I’m training new clients or getting my own workout in, this is the no-fuss AMRAP circuit I rely on to build solid lower-body strength. It’s a simple 20-minute session that strips leg day back to the essentials, using just four moves to target every major muscle group. Set a timer and complete as many rounds as possible of the following: Goblet Squat: 10 reps Sumo Deadlift: 10 reps Glute Bridge: 10 reps Reverse Lunge: 10 reps per side | Fit&Well
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