Canadians are known for their resilience, unity, and strength in difficult times. But one thing is for sure, through tough times, we are #strongertogether 💪 | Armstrong Cheese
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Canadians are known for their resilience, unity, and strength in difficult times. But one thing is for sure, through tough times, we are #strongertogether 💪 | Armstrong Cheese
24.1K viewsApr 28, 2020
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Here's Why You're Stronger With Machines 🤔 | Cory Armstrong
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Here's Why You're Stronger With Machines 🤔 | Cory Armstrong
30.1K viewsMay 29, 2024
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Here are 3 Moves To Build Stronger Legs 🔥 | Cory Armstrong
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Here are 3 Moves To Build Stronger Legs 🔥 | Cory Armstrong
2.5K viewsMar 6, 2024
FacebookCory Armstrong
3 Keys To Better Sex (for real) 😤 Get Stronger 💪🏾 Nothing more masculine than taking the lead. Strong core strong legs = stronger thrust. Hit the basics hard: deadlifts, squats, planks. Train glutes/hamstrings. Your performance will thank you. Build Endurance 🫀 Don’t be a two-pump chump. Improve blood flow stamina with steady-state cardio or HIIT a few times per week. Longer sessions. Better sessions. Get Ripped 🔥 Lights on confidence > “keep the shirt on” energy. Getting lean boosts self-c
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3 Keys To Better Sex (for real) 😤 Get Stronger 💪🏾 Nothing more masculine than taking the lead. Strong core strong legs = stronger thrust. Hit the basics hard: deadlifts, squats, planks. Train glutes/hamstrings. Your performance will thank you. Build Endurance 🫀 Don’t be a two-pump chump. Improve blood flow stamina with steady-state cardio or HIIT a few times per week. Longer sessions. Better sessions. Get Ripped 🔥 Lights on confidence > “keep the shirt on” energy. Getting lean boosts self-c
2.3K views6 months ago
FacebookCory Armstrong
Collective Consciousness
Collective Consciousness
1 viewsOct 30, 2018
FANDOM
How To Lose Fat Fast As Hell 🔥 Part 1️⃣ Here's what you need to do: ✅ Get stronger. A lot of guys put so much energy and focus on doing cardio to lose weight, which is fine in the short term… But in the long term, you're setting yourself up for disappointment 😔 Because here's the thing, burning calories is the same as making money 🤑 When you're doing cardio, that's kind of like active income, the equivalent of going to your job every day to make money. When you're lifting weights, that's kind
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How To Lose Fat Fast As Hell 🔥 Part 1️⃣ Here's what you need to do: ✅ Get stronger. A lot of guys put so much energy and focus on doing cardio to lose weight, which is fine in the short term… But in the long term, you're setting yourself up for disappointment 😔 Because here's the thing, burning calories is the same as making money 🤑 When you're doing cardio, that's kind of like active income, the equivalent of going to your job every day to make money. When you're lifting weights, that's kind
8.5K viewsApr 3, 2024
FacebookCory Armstrong Fitness
Should You Train Differently to Lose Fat or Build Muscle? 🤔 I’ll be honest with you guys. Your training should be exactly the same whether you’re building muscle or losing fat. The idea that losing fat comes with 100 reps is absolutely stupid 🤣 So is the idea that building muscle means you should be pushing as much weight as possible. The objective should be strength no matter what. When you’re losing fat, the idea should be to keep muscle. So I tell my clients: Train for strength while you’re
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Should You Train Differently to Lose Fat or Build Muscle? 🤔 I’ll be honest with you guys. Your training should be exactly the same whether you’re building muscle or losing fat. The idea that losing fat comes with 100 reps is absolutely stupid 🤣 So is the idea that building muscle means you should be pushing as much weight as possible. The objective should be strength no matter what. When you’re losing fat, the idea should be to keep muscle. So I tell my clients: Train for strength while you’re
516 viewsApr 6, 2024
FacebookCory Armstrong Fitness
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Stop believing this lie ❌ “I don’t want to lift heavy because I’ll get big & bulky.” 🙄 That’s complete bullshit 💩 Read this twice 👇🏽 💪🏽 Heavy weights don’t make you bulky. Most “big & bulky” dudes either: • trained for years in a calorie surplus to build muscle 🍔 • or are on gear 💉 You’re a beginner (or getting back in) 🏋🏽‍♂️ You’re not waking up as Arnold tomorrow because you hit a PR 😤 It doesn’t work like that. 🔥 What actually builds size: • Progressive overload (get stronger over
595 views7 months ago
FacebookCory Armstrong Fitness
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