If your nervous system is stuck in fight or flight, your body is in survival mode. And no amount of supplements, labs, or biohacks can override that. Your autonomic nervous system is like the transmission in your car. You are either in the sympathetic state (stress) or the parasympathetic state (rest, repair, digest, rejuvenate). Here is the truth most people never hear: If your goals live on the parasympathetic side and you live your life on the sympathetic side, healing becomes impossible. ❌ D
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Autonomic Nervous System (ANS): What It Is and How It Works
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